A feasibility study of a home-based ballet-inspired workout program to improve post-stroke physical and cognitive outcomes.
Suzanne Hoi Shan Lo, Janita Pak Chun Chau, Kai Chow Choi et al.
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In 30 seconds
This randomized controlled feasibility study assessed an 8-week, home-based ballet-inspired workout program in 32 adults with a first-ever ischemic or hemorrhagic stroke. The intervention combined dance-based exercises, mental rehearsal, and goal setting, with support from volunteers and a registered nurse. Attendance was 100%, and no adverse events were reported. Participants assigned to the program improved across measured outcomes, including balance, gait, walking endurance, confidence, and memory; however, effect sizes were small and between-group differences were not statistically significant. The findings support feasibility and warrant further evaluation of potential benefits.
Key findings
- Attendance was 100%, and no adverse events were reported during the 8-week program.
- Participants in the intervention group improved across all assessed outcomes, but effect sizes were small and between-group differences were non-significant.
- Recruitment averaged four participants per month over eight months.
Why it matters
Post-stroke mobility, balance confidence, and memory can affect everyday function. This study suggests that a supported, home-based dance program can be delivered safely with full attendance in this small trial, while offering preliminary signals across physical and cognitive outcomes. The non-significant between-group findings mean that benefit remains uncertain, but the feasibility results can inform further testing of accessible community-based rehabilitation approaches.
What to keep in mind
The study included only 32 participants and assessed preliminary effects over an 8-week intervention; between-group differences were non-significant.