The effects of BASE program on physical fitness and pain related factors in rural late-older women with CLBP: A pilot randomized controlled trial.
J Back Musculoskelet RehabilMay 7, 2026 (epub)
Bongjo Kim, Garam Hong, Young Chul Ha et al.
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In 30 seconds
This pilot randomized controlled trial evaluated the Body Awareness-Stability-Enhancement (BASE) program's effects on physical fitness and pain in 20 rural women aged ≥75 years with chronic low back pain (CLBP). The study found significant improvements in skeletal muscle mass, handgrip strength, mobility, flexibility, and reductions in pain and disability, with p-values indicating strong statistical significance for most outcomes.
Key findings
- Skeletal muscle mass and appendicular skeletal muscle index improved significantly (both p < .001).
- Handgrip strength increased with p-values of .002 and .012.
- Mobility improved as measured by timed up-and-go and 4-meter walk (both p = .001).
- Pain (VAS) decreased significantly (p = .007) and disability (ODI) also improved (p = .037).
Why it matters
Chronic low back pain is common in older adults, particularly those in rural settings. Effective interventions like the BASE program may enhance physical function and reduce pain, improving quality of life for this population.