Effects of traditional Chinese exercises on sleep quality among post-stroke survivors: A systematic review and meta-analysis.
Yongcheng Cao, Lifang Qiu, Xiaodong Hu et al.
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In 30 seconds
This systematic review and meta-analysis evaluated the effects of traditional Chinese exercises (TCEs) on sleep quality, anxiety, and depression in post-stroke survivors. Analyzing nine randomized controlled trials with 690 participants, the study found that TCEs significantly improved sleep quality (MD = -2.15) compared to control groups, with low heterogeneity. The findings suggest TCEs may serve as effective adjunct therapies in post-stroke rehabilitation.
Key findings
- TCEs improved sleep quality significantly compared to control groups (MD = -2.15, P < 0.00001).
- TCEs reduced anxiety symptoms (MD = -1.93, P < 0.00001).
- TCEs alleviated depression symptoms (MD = -2.21, P < 0.00001).
- The overall certainty of evidence was rated as moderate for sleep quality.
Why it matters
Improving sleep quality and reducing psychological distress are crucial for enhancing recovery and quality of life in post-stroke survivors. Non-pharmacological interventions like TCEs may offer valuable support in rehabilitation settings.