Effects of blood flow restriction training combined with resistance training on lower-limb strength and sport-specific performance in athletes: a systematic review and meta-analysis.
Ann MedJun 28, 2026 (epub)
Clinical ResearchPhysical Medicine & Rehabilitation
Qingyu Xu, Yancong Wang, Dan Ma
✦ AI-curated · Sources linked
In 30 seconds
This systematic review and meta-analysis evaluated the effects of blood flow restriction training (BFRT) combined with resistance training (RT) on lower-limb strength and sport-specific performance in 181 athletes. The results indicated that BFRT combined with RT significantly improved lower-limb muscle strength (SMD = 1.09, p < 0.05) and muscle hypertrophy, but did not enhance sport-specific performance (SMD = 0.11, p = 0.46).
Key findings
- BFRT combined with RT significantly improved lower-limb muscle strength (SMD = 1.09, p < 0.05).
- BFRT combined with RT also enhanced muscle hypertrophy (MD = 1.09, p < 0.05).
- No significant improvement in sport-specific performance was observed (SMD = 0.11, p = 0.46).
- Substantial heterogeneity was noted for strength outcomes (I² = 75%).
Why it matters
Understanding the effectiveness of BFRT combined with RT can help clinicians optimize training regimens for athletes, potentially enhancing recovery and performance while minimizing injury risk.