Effectiveness of community-based physical activity models in improving quality of life among elderly: A systematic review.
Indriani, Isna Qadrijati, Agus Kristiyanto et al.
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In 30 seconds
This systematic review evaluated the effectiveness of community-based physical activity models on quality of life in older adults (≥60 years). Thirteen studies with 2256 participants were analyzed, revealing that multicomponent programs significantly improved physical, cognitive, and psychological outcomes. Notably, fall incidence decreased from 51.8% to 31.4%, and there was an average 3-point increase in Montreal Cognitive Assessment scores.
Key findings
- Fall incidence reduced from 51.8% to 31.4% with multicomponent programs.
- Short Physical Performance Battery scores increased by 0.81 points.
- Montreal Cognitive Assessment scores improved by an average of 3 points.
- Resistance and yoga interventions reduced psychological distress by approximately 18%.
Why it matters
Improving quality of life in older adults is crucial for enhancing their physical, cognitive, and psychological well-being. Community-based physical activity programs can be a viable strategy to achieve these improvements, potentially reducing healthcare costs and enhancing independence.