Effectiveness of ecological momentary interventions for improving 24-hour movement behaviors in older adults: A systematic review and meta-analysis.
Int J Nurs StudJun 28, 2026 (epub)
Yaqin Li, Jiekai Yang, Yuting Yang et al.
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In 30 seconds
This systematic review and meta-analysis evaluated the effectiveness of ecological momentary interventions on 24-hour movement behaviors in older adults. The analysis included 12 studies, with a meta-analysis of five studies showing a significant increase in daily moderate-to-vigorous physical activity (SMD = 0.24, 95% CI 0.09 to 0.39, p = .002).
Key findings
- Ecological momentary interventions significantly increased daily moderate-to-vigorous physical activity (SMD = 0.24, 95% CI 0.09 to 0.39, p = .002).
- No statistically significant effects were found on sedentary behavior across six studies.
- Narrative analysis indicated potential improvements in sleep quality and sleep efficiency.
Why it matters
Improving 24-hour movement behaviors is crucial for enhancing health and function in older adults. This review highlights the potential of digital interventions to promote physical activity and improve sleep, which are vital for this population's well-being.