Sustained and attenuated effects of transitioning from supervised to self-managed resistance training in older adults with type 2 diabetes and sarcopenia: a randomized controlled trial.
Yueh-Chu Wu, Li-Na Liao, Yu-Fen Lai et al.
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In 30 seconds
This randomized controlled trial investigated the effects of transitioning from supervised resistance training (SRT) to self-managed training in older adults (≥65 years) with type 2 diabetes and sarcopenia. While SRT improved handgrip strength and functional performance at 12 weeks, these benefits diminished after transitioning to self-management, although skeletal muscle index showed a modest improvement at 24 weeks.
Key findings
- At 12 weeks, SRT significantly improved handgrip strength and five-times-sit-to-stand performance.
- Functional gains diminished after transitioning to self-managed training at 24 weeks.
- Skeletal muscle index showed a modest favorable change at 24 weeks.
- HbA1c showed no clear intervention-related change.
Why it matters
Understanding the sustainability of exercise benefits in older adults with chronic conditions is crucial for developing effective rehabilitation strategies. This study highlights the need for ongoing support to maintain functional improvements post-supervision.