Use of wearable technologies for physical activity promotion in older adults: A systematic review.
José Félix, Adriana Fernandes Vale, Catarina Sá et al.
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In 30 seconds
This systematic review evaluated the effectiveness of wearable technologies in promoting physical activity among adults aged 60 and older. It included six randomized controlled trials published between 2021 and 2025, revealing that while standalone wearables showed minimal effects, interventions combining wearables with personalized feedback and support led to more significant improvements in physical activity and cognitive outcomes.
Key findings
- Standalone wearables produced small or non-significant physical activity effects.
- Multicomponent interventions showed consistent improvements in physical activity and cognitive outcomes.
- Programs integrating wearables with professional support reported broader benefits, including cognition and balance.
- Risk of bias was rated as 'some concerns' for five studies.
Why it matters
Understanding the role of wearable technologies in promoting physical activity can help clinicians design more effective interventions for older adults, potentially improving their physical and cognitive health outcomes.
What to keep in mind
The review included only six studies, indicating a limited evidence base and the need for further research.