"Out of sync and overlooked" - Relationship between social jetlag and anxiety in adolescents: Systematic review and meta-analysis.

Sleep Med RevJul 16, 2026 (epub)
Clinical ResearchPsychiatry

Hannah Ravenhall, Alessio Bellato, Sarah Laxhmi Chellappa et al.

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In 30 seconds

This systematic review and meta-analysis examined the relationship between social jetlag (SJL) and anxiety in adolescents aged 12-18 years. Analyzing data from 12 studies with 235,526 participants, a small association was identified, with increased SJL correlating with more severe anxiety (Fisher's z = 0.0614, p = 0.0011).

Key findings

  • A small association was found between increased SJL and more severe anxiety (Fisher's z = 0.0614).
  • The meta-analysis included data from 12 studies with a total of 235,526 participants.
  • The association was statistically significant with a p-value of 0.0011.

Why it matters

Understanding the link between social jetlag and anxiety can inform interventions aimed at improving sleep patterns in adolescents, potentially enhancing their mental health outcomes.

Source

Published in Sleep Med Rev. This summary was written by xxcode from the publication's abstract and metadata. It is not peer reviewed and is not a substitute for the original article. For clinical decisions, review the original publication.

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AI-generated summaries may contain errors or omissions. Verify clinically important information with the original publication.

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