"Out of sync and overlooked" - Relationship between social jetlag and anxiety in adolescents: Systematic review and meta-analysis.
Hannah Ravenhall, Alessio Bellato, Sarah Laxhmi Chellappa et al.
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In 30 seconds
This systematic review and meta-analysis examined the relationship between social jetlag (SJL) and anxiety in adolescents aged 12-18 years. Analyzing data from 12 studies with 235,526 participants, a small association was identified, with increased SJL correlating with more severe anxiety (Fisher's z = 0.0614, p = 0.0011).
Key findings
- A small association was found between increased SJL and more severe anxiety (Fisher's z = 0.0614).
- The meta-analysis included data from 12 studies with a total of 235,526 participants.
- The association was statistically significant with a p-value of 0.0011.
Why it matters
Understanding the link between social jetlag and anxiety can inform interventions aimed at improving sleep patterns in adolescents, potentially enhancing their mental health outcomes.