Physical exercise and mind-body exercise in the menopausal transition: A systematic review and meta-analysis of effects on quality of life, symptoms, and psychological health.
Africa Ruiz-Cerezo, Nuria Mendoza Laiz, Carmen Romero Ferreiro
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In 30 seconds
This systematic review and meta-analysis evaluated the impact of physical and mind-body exercise on menopausal symptoms, quality of life, anxiety, and depression in women during the climacteric period. Analyzing 12 randomized controlled trials with 1,050 participants, the study found significant improvements in menopausal symptomatology (Hedges' g = -2.10) and health-related quality of life (Hedges' g = 1.41) among those who exercised compared to controls.
Key findings
- Exercise significantly improved menopausal symptomatology (Hedges' g = -2.10).
- Health-related quality of life improved with exercise (Hedges' g = 1.41).
- Anxiety levels decreased significantly (MD = -1.20) with exercise.
- Depressive symptoms were reduced (MD = -1.17) in women who exercised.
Why it matters
The findings underscore the potential of physical exercise as a non-pharmacological intervention to enhance quality of life and mental health in menopausal women, which is crucial for holistic patient care.