Positive psychology interventions during pregnancy: A systematic review.
Appl Psychol Health Well BeingSep 6, 2026
Tharunnia M S Ganesan, Zuhrah Beevi, Alan J Gow et al.
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In 30 seconds
This systematic review examined the impact of positive psychology interventions (PPI) on the physical and psychological health of pregnant women. Out of 2528 records, eight studies were included, revealing that PPI significantly improved outcomes such as labour pain, nausea, stress, anxiety, and overall life satisfaction. Most interventions began at 14 weeks gestation and utilized virtual platforms.
Key findings
- PPI significantly improved physical health outcomes, including labour pain and nausea.
- Psychological health benefits included reduced stress, anxiety, and depression.
- Subjective health measures, such as life satisfaction and perceived social support, were enhanced.
- Most studies indicated significant improvements in well-being outcomes from PPI.
Why it matters
Understanding the benefits of positive psychology interventions during pregnancy can help clinicians support maternal health, potentially leading to better physical and psychological outcomes for both mothers and their infants.