Nonalcoholic Beverage Consumption and the Risk of Depression, Anxiety, and Stress: A Systematic Review and Meta-Analysis.
Yixin Ouyang, Jingyi Liang, Xijie He et al.
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In 30 seconds
This systematic review and meta-analysis evaluated the relationship between nonalcoholic beverage consumption and mental health outcomes, including depression and anxiety, across 59 studies with over 2 million participants. The findings indicated that higher nonalcoholic beverage consumption was significantly associated with increased odds of depression (OR=1.18) and anxiety (OR=1.31), while the association with stress was less consistent.
Key findings
- Higher nonalcoholic beverage consumption was associated with depression (OR=1.18, 95% CI: 1.11-1.26).
- Increased nonalcoholic beverage intake correlated with anxiety (OR=1.31, 95% CI: 1.12-1.55).
- Coffee consumption was inversely associated with depression (OR=0.87, 95% CI: 0.76-0.99).
- Sugar-sweetened beverages and energy drinks were positively associated with depression.
Why it matters
Understanding the link between beverage consumption and mental health can guide clinicians in advising patients on dietary choices that may influence their mental well-being. This research highlights the potential impact of specific beverage types on depression and anxiety.