Effects of the 'ReacStep' training program on balance recovery and fall risk factors in older people: an assessor-blinded randomised controlled trial.
Age AgeingSep 4, 2026
Shivam Sharma, Carly Chaplin, Cameron Hicks et al.
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In 30 seconds
This randomized controlled trial evaluated the ReacStep training program's effects on balance recovery and fall risk in 88 older adults. While the intervention group showed significant improvements in maximum step length and choice stepping reaction time, there were no notable differences in laboratory-induced falls or daily-life falls between the groups. Adherence to the program was high at 90%.
Key findings
- The intervention group improved maximum step length and choice stepping reaction time compared to controls (P<.05).
- No significant differences in laboratory-assessed reactive balance falls at post-test (P=.19).
- Both groups had a mean age of 72 years (SD=5.6) and received home-based strength training.
Why it matters
Understanding effective balance training methods is crucial for reducing fall risk in older adults. This study highlights the potential of the ReacStep program to enhance certain balance metrics, although its impact on actual fall rates remains unclear.