Effects of yoga on lower-extremity muscle strength, balance, and quality of life across diverse older adult populations: A systematic review and Meta-analysis.
Exp GerontolSep 5, 2026 (epub)
Ping Guo, Shijie Chen, Jiahao Zou et al.
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In 30 seconds
This systematic review and meta-analysis evaluated the effects of yoga on lower-extremity muscle strength, balance, and quality of life in older adults. Analyzing 21 studies with 1471 participants, the findings indicated potential benefits for dynamic balance and lower-extremity muscle strength, though these were not robust after sensitivity analysis. Quality of life showed a significant and unchanged benefit.
Key findings
- Dynamic balance showed potential benefits, but became non-significant after trim-and-fill adjustment.
- Lower-extremity muscle strength was reduced to borderline significance after sensitivity analysis.
- Quality of life benefits remained significant and unchanged.
- No clear overall benefit was observed for static balance.
Why it matters
Understanding the impact of yoga on physical function and quality of life in older adults can guide clinicians in recommending interventions that may enhance well-being and mobility in this population.