Effects of Mindfulness-Based Interventions (MBI) on Blood Pressure Among Adults: A Systematic Review and Meta-Analysis of Randomized Controlled Trials.

In 30 seconds

This systematic review and meta-analysis evaluated the impact of mindfulness-based interventions (MBIs) on blood pressure in adults, analyzing 21 randomized controlled trials with 2002 participants. The findings revealed a significant reduction in systolic blood pressure by -6.320 mm Hg and diastolic blood pressure by -4.091 mm Hg, suggesting MBIs may be an effective complementary treatment for hypertension.

Key findings

• Mindfulness-based interventions reduced systolic blood pressure by -6.320 mm Hg.
• Diastolic blood pressure decreased by -4.091 mm Hg with mindfulness-based interventions.
• The analysis included 21 studies with 2002 participants, 1045 in the intervention group.
• Moderators such as funding and health condition influenced effect sizes.

Why it matters

The findings highlight the potential of mindfulness-based interventions as a non-pharmacological approach to managing blood pressure, which may be particularly beneficial for patients seeking alternative or complementary treatment options.