The benefit of physical exercise in improving quality of life, VO 2 max and sleep quality among older adults living with HIV: A systematic review and meta-analysis.
Geriatr NursJun 28, 2026 (epub)
Jufri Hidayat, Miao-Yen Chen, Stefani Pfeiffer et al.
✦ AI-curated · Sources linked
In 30 seconds
This systematic review and meta-analysis evaluated the impact of physical exercise on quality of life, VO₂ max, and sleep quality in older adults living with HIV. Analyzing ten randomized controlled trials with 372 participants, the study found significant improvements in quality of life (p < 0.01) and VO₂ max (p < 0.05), but no significant effect on sleep quality.
Key findings
- Exercise significantly improved quality of life (p < 0.01, Z = 7.16, I² = 70%).
- VO₂ max increased significantly with exercise interventions (p < 0.05, Z = 1.99, I² = 88%).
- No significant effect on sleep quality was observed (p ˃ 0.05, Z = 0.16, I² = 79%).
Why it matters
Understanding the benefits of physical exercise for older adults living with HIV is crucial, as it can enhance their overall well-being and aerobic capacity, potentially leading to better health outcomes.