Effects of exercise on aerobic capacity in people with prehypertension or hypertension: a systematic review and meta-analysis of randomized controlled trials.
J HypertensJul 27, 2026 (epub)
Kongwen Chen, Yin Liang, Tingyun Yin et al.
✦ AI-curated · Sources linked
In 30 seconds
This systematic review and meta-analysis evaluated the impact of exercise on aerobic capacity in individuals with prehypertension or hypertension. The analysis included 15 randomized controlled trials and found that exercise significantly improved aerobic capacity, with a standardized mean difference of 0.88 (95% CI: 0.61-1.15; P < 0.00001). Multicomponent training was particularly effective.
Key findings
- Exercise improved aerobic capacity with a standardized mean difference of 0.88.
- Multicomponent training showed superior efficacy compared to other exercise types.
- Longer exercise programs (≥12 weeks) were associated with better outcomes.
- Professional supervision may enhance the effectiveness of exercise interventions.
Why it matters
Improving aerobic capacity in patients with prehypertension or hypertension can significantly reduce cardiovascular risk. Understanding effective exercise parameters can help clinicians design better interventions for these populations.